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Lean into your grief
experience
Sound Centering
within a
GRIEF companionship CIRCLE
&/or individual private session.
promote grounding through somatic awareness
Being mindful of triggers
actively acknowledge your emotion
every emotion has a place in body and mind
Pause … take a breath.
Sound session in Stewart Park
Death Doula's Grief Ceremony with Conscious Dying Institute/ Ottawa: Laurie accompanies a Death Doulas' Grief ceremony.
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