JOURNAL ZOOM SESSIONS
JOURNAL YOUR GRIEF WORK
A GRIEF JOURNAL TO HELP YOU LEAN
INTO YOUR GRIEF PROCESS WITH CONFIDENCE
LAURIE WILL GUIDE YOU THROUGH THIS JOURNAL PERSONALLY OVER AN 8 WEEK SESSION VIA ZOOM
PRIVATE IN-PERSON GROUP/INDEPENDENT 8 WEEK SESSIONS ARE ALSO AN OPTION.
ORDER THE JOURNAL (PDF) TO GUIDE YOU INDEPENDENTLY ALONG YOUR GRIEF JOURNEY...
AUTHENTITICITY JOURNAL OVERVIEW:
Authenticity SELF APPRECIATION
WITH BREATH WORK
5 WEEK JOURNAL SESSION - ZOOM CIRCLE
“The privilege of a lifetime is being who you are.”
- Joseph Campbell
This 5 week Authenticity Session encourages in depth dialogue in
(1) understanding what authenticity means for you and
(2) empowering you to live in accordance with your true self.
Week 1. Introduction: Get to know the group. Intention Sharing
Discussion: Which of the following statement ring true to you?
“I always stand by what I believe in,” and “I am true to myself in most situations”. Do you feel alienated from the self? - “I feel out of touch with the ‘real me’.
WEEK 2. We can find authenticity in action, in the dynamism of life.
Discussion: How many times have you caught yourself in the mirror, or staring somewhere, thinking about yourself, about your life?
WEEK 3. Authenticity is the natural expression of your being.
Discussion: Here’s the truth: authenticity is not something we must go anywhere for. It’s not something we must do in order to find. You just have to stop doing things so much.
Week 4. To find your true self you cannot exclude any part of your being.
Discussion: This is where a lot of people struggle. If you really want to live an authentic life, you must equally come from an authentic place of being.
WEEK 5 . You must be brave enough to open doors.
Discussion: Authenticity requires you to be brave enough to open the door, face all the forbidden and forgotten aspects of yourself and embrace it.
Laurie asks each participant to commit to all 5 sessions to gain the benefit of the group work.
This 5 week session is based on a donation principle.
Requested weekly donation:
$12- $15 per Weekly Circle /1.5 hour Session.
If you have any questions, feel free to connect
with Laurie Lynn Clark:
Let’s Work Together
Get in touch so we can start working together.